About Me
Welcome, I’m Tony. I am a psychotherapist and supervisor with a decade of expertise across the NHS and community care. I specialise in trauma-focused treatment and I am able to treat a range of anxiety conditions, depression and eating disorders. I work with adults and young people (12+). I currently work remotely, offering sessions via Microsoft Teams so you can access therapy from a space that feels comfortable and safe for you.
For me, building together a secure, open, non-judgmental space is where true change can occur. Therapy can feel scary and overwhelming at first, and it’s completely okay to feel unsure as you take this step. My practice is welcoming and inclusive to all.
I draw upon an array of therapeutic methods to ensure our work together is entirely bespoke and collaborative. This integrative approach allows us to tailor every session to your unique journey and personal goals.
Please click below to learn further about me and my therapeutic approaches.
Approaches
Eye Movement Desensitisation and Reprocessing (EMDR)
Helps you process distressing or traumatic memories so they feel less intense and less present in your everyday life.
Compassion Focused Therapy (CFT)
Helps you develop a kinder, more supportive relationship with yourself, especially around shame and self-criticism.
Somatic Experiencing (SE)
Supports your nervous system to release stored stress and trauma through awareness of bodily sensations.
Helps you notice and gently change unhelpful thought patterns and behaviours that keep you stuck.
Cognitive Behavioural Therapy (CBT)
Ego State Therapy
Works with different ‘parts’ of you, helping them feel heard, understood and more connected.
Guidance for practitioners to hold therapy with the highest safety, care and skill.
CBT and CFT Supervision
Client Experiences
From the very first meeting, Tony created a space of total safety. There was no performance, only a level of sincerity that I genuinely felt seeping through the screen. His quiet strength and steadiness built a natural trust that allowed me to open up in ways I hadn’t before.
AS
I can honestly say that from the first session of working on a specific memory, I felt a tangible relief from the emotional pain I had been carrying for many years. A tightness in my chest loosened, and I felt like I could breathe more easily. The feeling of being gripped was gone.
Tony's flexibility, gentleness, openness, empathy and commitment was obvious in our sessions. I especially appreciated how he named and paid attention to things such as culture, religion, my experiences as a woman etc. This inclusivity meant a lot to me.
KB
KS
Contact
I invite you to reach out in a way that feels most comfortable for you, sharing as much or as little as you wish. Whether you have questions, would like to book a free 15-minute consultation, or would like to arrange an initial session, I am here to support in the best way possible.
